“No mud no Lotus” ,Thich Nhat Hanh

Where there is Light, there is also Darkness, and Shadows are always going to be part of life. Learn how to control your shadows (bad emotions), don’t let them take control over you. Breathe mindfully and meditate.

We have to go through hard times in life in order to learn, get stronger and bring the best in us. Without mud a lotus flower could not exist.

Love and Light,

Marly

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