Coming Full Moon and closure of year Meditation

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”Anyone who takes the phase of the Moon under consideration in any spiritual operation will have nothing but success.” “We meditate so that our minds can be sharp and alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty.” –Yogi Bhajan

This coming full moon let’s get synchronized and spread the LOVE energy to everyone!


HOW? Doing a “METTA MEDITATION” or Loving Kindness meditation on the day before full moon, 11/12 at 20 pm. Metta meditation is a BUDDHIST practice that opens the heart to learn to love yourself, give to yourself and others naturally.

HOW TO DO Metta meditation: Begin by sitting comfortably and without distractions. You can have some soft music in background if you want. Close your eyes and take some natural conscious breaths. Focus on a “dot” in-between your eye-brows (Third eye chakra), for more concentration. Place your hands upon each other close to the heart.
Picture yourself and repeat mentally three times three of these affirmations: May i be peaceful, may i be filled with love, may i be happy, may i be harmonious, may i be safe, may i be free. Choose the affirmations your heart tells you. Right after think of a person who you like a lot such as close friend; a neutral person; a person that you don’t get so along with or are having conflicts with. Choose the persons your heart tells you to at the moment. Extend your metta to all of them (for example, may you be peaceful, etc). At last but not least extend your metta to everyone and all living beings in the universe (for example, may all be peaceful, and so on..)


While filling with Love our connection with each other will get better and deeper. It heals, increases the CONSCIOUSNESS that we are all ONE. Not separate from each other.
To conclude the meditation, think that you BLESS and LET GO of all feelings, thoughts and energies, that are negative and don’t serve you. Take 3 deep breaths while gathering your hands in the heart.

May the end of this year and the beginning of a New one be blessed with many positive vibrations and protection: body, mind and soul!


SAT NAM

Marlyn

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