We usually charge our phones, computers, but forget to charge our mind and soul from all the impressions we get during our day..
Benefits of meditation:
🌟is scientifically proved to calm down the brainwaves/subconscious activity and renew brain cells;
🌟releases stress, anxiety, depression symptoms;
🌟cleans your aura from inside out;
🌟raises feeling of awareness, consciousness, pure joy;
🌟brings harmony to the present moment.
🌟helps to sleep better and reduces sleep problems, insomnia
and so much more…
It is though a challenge to sit still, observe and deal with what is going both inside and outside of us, but we need to release toxic emotions and situations from our lives..
only then we will find peace of mind, the most important gift in our lives..
Thank you for reading