Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: ­čîčIncreases strength, balance ­čîčContributes to a better body posture and increases flexibility ­čîčIncreases blood and oxygen circulation throughout the whole body ­čîčGives natural energy to the …

Benefits of meditation

WHEN WE ARE IN HARMONY WE ARE IN PEACE We usually charge our phones, computers, but forget to charge our mind and soul from all the impressions we get during our day.. Benefits of meditation: ­čîčis scientifically proved to calm down the brainwaves/subconscious activity and renew brain cells;­čîčstimulates creativity;­čîčreleases stress, anxiety, depression symptoms;­čîčcleans your aura …

Secrets of inspiration

photo by pexels, on pixabay.com Inspiration comes without a scheduled time or warning...Interrupts conversations, tasks and wants to free from the minds ribbons that imprison it../Marlyn 7 tips to stimulate creativity: 1- Take a long and calm walk somewhere you never usually walk, to break the routine.. 2- Breathe mindfully or meditate at least 5 …

Fade into Light

photo by pexels, on pixabay.com Stand tall as a treestrong as a mountainlet go with the water streamsflow as the rivers and the seasbe gentle as the sunbeamsshine powerful as the sunreceive love from generous windssend love back to all the stormsdare to reveal your truthallow yourself to fade into light and just be...It's not …

What is Art?

...perhaps a way of capturing and expressing our essence..sometimes a blessing, others a curse... photo on pixabay,pexels.com Art is in nature in a gentle smile from you and me in the stillness in the silence around you and me in the inner child that never wants to sleep in the imagination that never wants to …