Education is the key

photo by Marlyn My 5 year old daughter recently asked me: Mamma, how does it feel to be brown??.. I was paff...i took a deep breath and looked at my little girl and thought, "no, she is not too small to know how it really feels", cause she may feel it in the skin sooner …

Game of Love

photo by Marlyn "Cast your love into the stillness of the waters and spread it all around you.", Marlyn Namaste!

Benefits of meditation

WHEN WE ARE IN HARMONY WE ARE IN PEACE We usually charge our phones, computers, but forget to charge our mind and soul from all the impressions we get during our day.. Benefits of meditation: ­čîčis scientifically proved to calm down the brainwaves/subconscious activity and renew brain cells;­čîčstimulates creativity;­čîčreleases stress, anxiety, depression symptoms;­čîčcleans your aura …

Secrets of inspiration

photo by pexels, on pixabay.com Inspiration comes without a scheduled time or warning...Interrupts conversations, tasks and wants to free from the minds ribbons that imprison it../Marlyn 7 tips to stimulate creativity: 1- Take a long and calm walk somewhere you never usually walk, to break the routine.. 2- Breathe mindfully or meditate at least 5 …

Soulmate.. (vlog)

The light within... I have been thinking for so long to do a video describing my journey from moving apart to another country and it's challenges...how i found Yoga, or Yoga found me.. How i overcame a depression and i found my way through Yoga, connecting with my essence, my inner light, my soul.. A …

New beginnings..

I grew up frightened about the concept death.. "Into the light", by pexels.com I learned through time to see beyond the word that is related to something negative or to be terrified of..Sometimes i wonder... if i would have one last day on this earth how would i live it? What would i prioritize? What …