Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: ­čîčIncreases strength, balance ­čîčContributes to a better body posture and increases flexibility ­čîčIncreases blood and oxygen circulation throughout the whole body ­čîčGives natural energy to the …

Benefits of meditation

WHEN WE ARE IN HARMONY WE ARE IN PEACE We usually charge our phones, computers, but forget to charge our mind and soul from all the impressions we get during our day.. Benefits of meditation: ­čîčis scientifically proved to calm down the brainwaves/subconscious activity and renew brain cells;­čîčstimulates creativity;­čîčreleases stress, anxiety, depression symptoms;­čîčcleans your aura …

Soulmate.. (vlog)

The light within... I have been thinking for so long to do a video describing my journey from moving apart to another country and it's challenges...how i found Yoga, or Yoga found me.. How i overcame a depression and i found my way through Yoga, connecting with my essence, my inner light, my soul.. A …

New beginnings..

I grew up frightened about the concept death.. "Into the light", by pexels.com I learned through time to see beyond the word that is related to something negative or to be terrified of..Sometimes i wonder... if i would have one last day on this earth how would i live it? What would i prioritize? What …

Open your heart

Open your mind.. Ustrasana (camel pose) I have always been an open person, to new challenges, adventures, etc. Even though i am a bit shy i still dare to get out of my comfort zone and try anything i know it will contribute to my personal/spiritual development. Heart openers such as camel pose (ustrasana) can …

Yoga stereotypes

Don't get fooled by first appearances. Not everything is what it seems, neither in pictures, neither in reality. Nobody is perfect..We are only human... Photo by Pixabay on Pexels.com Yoga teachers and practicers are not super man or women. They only have the tools that provide them balance physically and mentally. Looking at my case, …