Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: ­čîčIncreases strength, balance ­čîčContributes to a better body posture and increases flexibility ­čîčIncreases blood and oxygen circulation throughout the whole body ­čîčGives natural energy to the …

What is Art?

...perhaps a way of capturing and expressing our essence..sometimes a blessing, others a curse... photo on pixabay,pexels.com Art is in nature in a gentle smile from you and me in the stillness in the silence around you and me in the inner child that never wants to sleep in the imagination that never wants to …

“SHAKE IT OFF”

"Enjoy your breathing, your smiling, your shining the light of mindfulness on each thing you do". Thich Nhat Hanh When you feel negativity around you, Dance even more, Sing even louder! When you follow your passion and share it with the world, you are giving a part of you, of your Love. When you shine …