Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: ­čîčIncreases strength, balance ­čîčContributes to a better body posture and increases flexibility ­čîčIncreases blood and oxygen circulation throughout the whole body ­čîčGives natural energy to the …

Fade into Light

photo by pexels, on pixabay.com Stand tall as a treestrong as a mountainlet go with the water streamsflow as the rivers and the seasbe gentle as the sunbeamsshine powerful as the sunreceive love from generous windssend love back to all the stormsdare to reveal your truthallow yourself to fade into light and just be...It's not …