Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: ­čîčIncreases strength, balance ­čîčContributes to a better body posture and increases flexibility ­čîčIncreases blood and oxygen circulation throughout the whole body ­čîčGives natural energy to the …

Benefits of meditation

WHEN WE ARE IN HARMONY WE ARE IN PEACE We usually charge our phones, computers, but forget to charge our mind and soul from all the impressions we get during our day.. Benefits of meditation: ­čîčis scientifically proved to calm down the brainwaves/subconscious activity and renew brain cells;­čîčstimulates creativity;­čîčreleases stress, anxiety, depression symptoms;­čîčcleans your aura …

Open your heart

Open your mind.. Ustrasana (camel pose) I have always been an open person, to new challenges, adventures, etc. Even though i am a bit shy i still dare to get out of my comfort zone and try anything i know it will contribute to my personal/spiritual development. Heart openers such as camel pose (ustrasana) can …

About patience

photo by Pixabay Some goals, plans and dreams, situations in life are similar to planting. You plant your seeds on earth, pour some water and wait for the warm, air, light and silence to do the rest, while you wait patiently for it to bloom in the right time, not when you expect. Meanwhile you …

Spiritual connection

photo by Pexels on Pixabay "Somos todos Um" People connect spiritually when they are resonating in the same frequency. We all naturally long for something beyond material things and pleasures of this world. We long to belong, to be connected to people and to everything that exists in mother nature, plants, animals and to something …