“SHAKE IT OFF”

"Enjoy your breathing, your smiling, your shining the light of mindfulness on each thing you do". Thich Nhat Hanh When you feel negativity around you, Dance even more, Sing even louder! When you follow your passion and share it with the world, you are giving a part of you, of your Love. When you shine …

Yoga is for everyone

Yoga is One Love.. Photo by: Marlyn There are many paths to Yoga: yoga postures/asanas in Sanskrit (indian language); mindfulness; meditation (dhyana); nurturing our bodies with healthier, natural food and holistic lifestyle; nurturing our minds with positive thoughts; nurturing our lives and soul by being empathic and giving selflessly. When our body, mind and spirit …