Nature & Silence

video by Marlyn "In the illusion of the ocean's horizon we are apart...in the source we are One", Marlyn Did u know that silence is scientifically proved to regenerate your brain cells? Enjoy the video, silence and breathe mindfully! Love and Light Marlyn

Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: ­čîčIncreases strength, balance ­čîčContributes to a better body posture and increases flexibility ­čîčIncreases blood and oxygen circulation throughout the whole body ­čîčGives natural energy to the …