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YogiArt

YogiArt

Yoga lifestyle blog

Tag: whatismeditation

Posted on 1 Jun, 20202 Jun, 2020

What is meditation for you?..

From my perspective and life experience, meditation is a deep meeting with ourselves. photo by Marlyn Meditation means moving towards the middle or the center.. There are different types of meditation that may help you bring your awareness to the present moment and calm down your mind: 🌟vipassana or self awareness (slow body-scanning and sensations …

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