Open your heart

Open your mind.. Ustrasana (camel pose) I have always been an open person, to new challenges, adventures, etc. Even though i am a bit shy i still dare to get out of my comfort zone and try anything i know it will contribute to my personal/spiritual development. Heart openers such as camel pose (ustrasana) can …

Yoga stereotypes

Don't get fooled by first appearances. Not everything is what it seems, neither in pictures, neither in reality. Nobody is perfect. We are only human. Photo by Pixabay on Pexels.com A yoga teacher or a yoga practicer seems to be on top of physical and psychological health all the time due to the fact of …